Aucun message portant le libellé Self-Worth. Afficher tous les messages
Aucun message portant le libellé Self-Worth. Afficher tous les messages

jeudi 1 septembre 2016

5 Year Anniversary: What I've Learned From Sharing My Voice



This September, I will have been writing blog posts here for FIVE YEARS!!! Starting with this post

The experience has been extraordinary to me. I can't thank you enough for being a part of this. We've experienced a lot together, huh? I wouldn't trade it for anything.  

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Today, what I've learned from sharing my voice:


  • What you say often comes out imperfectly. It's okay. People will usually still be grateful for your attempt to share. Our imperfection encourages others to be okay with their imperfection. Do you know how many grammar mistakes I have in this blog? haha.



  • There is enough room in this universe for ALL of our unique voices! I repeat: There is room for all of us!! What we have to say hasn't "been said already." What we have to say isn't better or worse than what someone else is saying. Our uniqueness is beautiful, and we should be sharing whatever it is we've got.


  • It's certainly not necessary to share your voice all of the time. I'm in favor of honoring your ebbs and flows. Sometimes moments call for retreating, creating, renewing. And that's a beautiful thing. There is no shame in this. It can sometimes lead to flourishing creativity.



  • Exercise/Movement and Sunshine seriously improve your creative abilities and brain power. (And also Fish Oils, Vitamin D3, and Vitamin B, in my case. These totally help me!)



  • Some people will love what you say, others will not. It's not necessary, ever, to please everyone.



  • "Finding your voice" is nonsense to me. As if your voice is somewhere else or needs to be crafted or strategized or correlated. Your voice is your voice. Whatever your voice needs or wants to say at any given time - well, that is your voice. "Finding your voice" is when things get so choreographed that your actual voice is no where to be found.



  • It's best to delete hateful words on the internet. They can surface anytime anyone shares their voice. I do feel for people who are in that state of spewing, but I'm also in favor of boundaries here. Because hateful words are just poisonous and they are polluting the internet everywhere you look. So I do my part and delete words like that on my site or social media - not just for me, but because of the energy they generate for others. DELETE. GOOD-BYE. (Luckily, this audience has been incredible all of these years. We feel lucky to say that our delete button has been used very, very rarely. Thank you all!!)



  • You do not have to be a writer or a professionally trained speaker to share your voice. While it's enriching to read an award winning essay or hear a viral Ted Talk, it's also beautiful to read or hear the words of someone's heart. There's room for all of us.



  • If someone does not like what you say, it does not diminish the value of it or the influence it has on others. Stay focused on those you are looking to connect with. Keep sharing! Share even more! Like-minded people will find you. 



  • As a woman, stepping into your power or sharing your voice threatens some people (both men and women). Perhaps you are a reminder to them that they don't feel empowered. Or perhaps you're a reminder that one might not have control over you. (These are just guesses.) But I've definitely seen that it can be uncomfortable for some to see a woman in the arena. I get it. I know we, as women, have historically been silenced, held down, and not valued. I get it that it can feel like a betrayal or a threat if someone breaks free (to any degree). May we forgive along the way, and continue sharing our voices and truths regardless.


Can you relate to any of these as you've shared your voice out there? I'd love to hear. 


Register Now For:

1-Day Love Boot Camp, Sept. 17th in Salt Lake City, $395
7-Day Body+Soul Camp, Oct. 9-15 in Ecuador, $2,750
Love + Happiness Mentoring by Skype (or phone) - anytime, $150

Read lots of reviews here. This is my favorite page on the internet. :)

jeudi 25 août 2016

When You Meet Someone Amazing - And Then You Choke!


Have any of you met someone unbelievable, like truly your DREAM guy or girl, and then you just absolutely choke? 


Perhaps you begin to not feel comfortable in your own skin; perhaps your personality and openness goes into hiding; perhaps you feel unlovable and not good enough. <breathe, breathe> And you may even be acting less lovable and irresistible than you really are. UGH.

Well, I have been there with you, my friends. In fact, I choked for a bit the very first weekend I met Danny. It turns out that the best-ever-version-of-Mara was there when I wrote Danny hundreds of emails and literally declared my love for him before we met; it was there when I first laid eyes on him on the corner of 42nd & 8th Ave. when he came to meet me; it was there when we went for sushi that night at Tao on 57th St. and had the entire restaurant watching us because we were just GLOWING UP THE JOINT (haha); and it was even there while we sat on my couch in Brooklyn and our souls communed and shared and we stared in awe at each other nearly all night long.



But then...I choked. Some fear showed up. 

I think it's because at that point, it felt like there was more at risk than I ever could have imagined. I was completely in love with Danny from head to toe - oh my goodness, so, so much. It seemed as though no one on earth could fit me as well as Danny. And, I let some fear get into me that he wouldn't want me.

Would I be good enough?

Was my whole person - in person - worthy of this kind of love?

The answer is yes!! It's always yes. It's yes for every single one of us.
We are ALL worthy of the most amazing love. We are ALL beautiful, lovable souls.

This doesn't mean that every partner will love us back or see the good in us. But, in order for our most lovable soul to shine, we. must. get. rid. of. the. fear! If we don't, the fear will literally kill connection and vulnerability. We all know this. Vulnerability will be gone dead. And the harsh reality: we won't get the relationship connection we desire, anyway.



So how do you get rid of the fear??

1. 

We HAVE to be okay with a relationship not working out. We have to make peace with that. We have to envision our life without this person and know that all will still be well - with or without them! And that we are always, always worthy of love, no matter what! There is simply no other way to get rid of the fear. 


2.

You must take your relationship off of the pedestal. (And this includes a marriage.) Your life must center around a higher purpose, not the status of the relationship or the treatment or behavior of your partner. Your higher purpose is LOVE. It is PEACE. It is SELF-WORTH. It is practicing again and again and again your ability to react to your life WITH LOVE. When this is your higher purpose, you can put your energy and focus on this instead of worrying about whether or not you are lovable.

I love you all! Every single one!

Mara

P.S. If you like this idea and need more help with putting this into practice (with tons of examples, way more explanation, stories, tools and support) - well, you know where to find us. This is one of our favorite things to teach at the retreats and in our mentoring sessions. We want to help you all be the best you can be!!


Don't Miss:

1-Day Love Boot Camp, Sept. 17th in Salt Lake City, $395
7-Day Body+Soul Camp, Oct. 9-15 in Ecuador, $2,750
Love + Happiness Mentoring by Skype (or phone) - anytime, $150
 

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